by MJ
FUEL  ~  Dish of the Day:
Treat yourself (and your family, if they’re lucky!) tonight with Dr. Paul’s Steak au Poivre! This generous and tasty portion of protein is flavored to perfection! Don’t forget to balance your plate with a helping of colorful vegetables.   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
The Push Jerk can be done with a PVC pipe, broom handle, or as Dr. Ryan demonstrates, with an empty bar. The motion is very healthy for the shoulder joint, the upper back and postural muscles. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  What distinguishes the majority of men from the few is their ability to act accordingly to their beliefs.  ~ Henry Miller
Essential Element: Wellness is experienced, not achieved.  Every choice, every day. [click here to read Spark Insight: Integration]
Journal: How has integrating the Bonfire Essential Elements over the last few weeks begun to influence your life? How about the lives of those around you? Write down three additions you have made that have tangibly shaped daily living.     [Click here for additional Journal exercises]

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