by MJ
FUEL  ~  Dish of the Day:
Broccoli Stumps with Eggs? Yep, you’re reading that correctly – broccoli stumps. Instead of wasting that nutritious and fibrous part of the broccoli, chop it small and cook it briefly in grass fed butter or oil and it adds great nutrition to an egg dish.  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Got 10 minutes to workout? Do 75, 100 or 150 Wall Balls and you’re done. Can be done with any weight ball – 2, 5, 10, 12, 15 or 20 lb ball. Don’t have a ball? Use your cat. A great full body exercise. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:

Essential Element: We must choose behaviors that provide sufficiency in the domains of Fuel, Air and Spark. [click here to read Spark Insight: Integration]

Journal: In each of the three domains, Fuel, Air and Spark, what is your main weakness? Write it out – with as much or as little detail as you’d like.  Then, next to each, envision what it would look like for that weakness to transform into a mind-blowing, powerful strength – one that propelled your life forward and moved you into a place of consistent, daily victory.   [Click here for additional Journal exercises]

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