by MJ
FUEL  ~  Dish of the Day:
Let’s enjoy the last of this winter chill with Bonfire’s Simple Savory Lamb Stew! A convenient crockpot option is available as well if you’re running short on time!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
It’s that time again! Boost your cardio today and with a Run/Row Relay! This is a good benchmark for your progress. Make sure to record your times and track your athletic prowess!  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: 

Essential Element:. Celebrate progress and recognize its significance.  [click here to read Spark Insight: Integration]

Journal: Often times we focus so much on our failures and disappointments that we forget to celebrate our victories. Where have you had  a notable victory in the last two weeks? Has it been in Fuel, Air, Spark? All three?  Write out your most significant victory in detail, then make plans to celebrate with someone who can appreciate your progress with you!  [Click here for additional Journal exercises]

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