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FUEL  ~  Dish of the Day:
It doesn’t come much closer to a genuine Paleo day than hunting your own dinner! Plus you can use this amazing Venison Marsala recipe. Of course, chicken or pork can easily be substituted in this recipe.    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Warm up today with one of your favorite childhood pastimes turned psycho conditioning tool … the Jump Rope. Not just for kids anymore, this exercise will start your blood pumping!  [Click here for additional Workouts]

In this aptly titled video ‘Jump Rope: The Magnificent’, fitness maven, journaling queen, and jump rope aficionado Alexis Girvan shows not only great technique for mastering Double Unders – a very demanding exercise by the way – but also how to use your jump rope for some overhead strength and flexibility work.

SPARK  ~  Thought of the Day:
Quote of the Day: Good timber does not grow with ease. The stronger the wind the stronger the trees. ~ J. Willard Marriot
Essential Element: Choosing to practice a new behavior pattern is like cutting a new path in the woods. You have to pass over the same terrain several times before it gets easier. But this struggle is sure to leave you stronger…and enjoying a better life. [click to read 'Embracing Struggle']
Journal: Tracking yourself is a great way to turn a new venture into a habit. What one improvement would you like to see become a daily reality in your life? Write down this new undertaking – and the three obstacles that have kept it from becoming a reality. Map out the next 21 days on a piece of paper and track yourself on this mission.  [Click here for additional Journal exercises]

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