by MJ
FUEL  ~  Dish of the Day:
You don’t have to get too fancy to find a protein packed, convenient snack! Classic Hard Boiled Eggs are easy to prepare, store and bring along on your daily adventures! If you’re feeling more ambitious, you can add a little flare with our Hard Boiled Eggs with Fresh Pesto.  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Thrusters with PVC: If you’re new to Thrusters, starting with PVC is a great way to get your form down before adding weight. Once you’ve got the motions down, this exercise can be performed with dumbbells, or a traditional bar as well, so switch it up! [Click here for additional Workouts]

SPARK  ~  Thought of the Day:

Essential Element: If we are to be truly happy – and find peace of mind – we must strive to master managing our most important assets. [Click here to read Spark Insight: Coping Mechanisms]

Journal:  Choose one of your greatest strengths. One thing you do well … Others recognize in you, and honestly, you see how they could!  How you are making the most of that skill? Are you giving to and serving others with it? Are you using it to it’s absolute fullest? Chew on this –then write the answers to these three questions in  your journal.   [Click here for additional Journal exercises] Spark photo credit: http://pinterest.com/pin/184647653441667127/

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