by MJ
FUEL  ~  Dish of the Day:
Boost your Omega intake tonight and try one of our many Salmon recipes! Here are a few of our favorites: Baked Salmon Mediterranean and Dr. Bruce’s Teriyaki Fish[Click here for additional Recipes]

AIR  ~  Movement of the Day:
The beauty of the Deadlift is that it’s not just for bodybuilders. It is for lifting your groceries, your kids, bags of mulch, morning furniture…you name it. Its for life. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:

Essential Element: Wellness is experienced, not achieved.  Every choice, every day. [Click here to read Spark Insight: Coping Mechanisms]

Journal: What one thing do you do every day? Not brushing your teeth or walking the dog – one thing that makes your life unique? Write down what it is – why you do it – and what’s come into your life because of it. This life you’ve got is only yours – live it magnificently.  [Click here for additional Journal exercises] Spark Photo Credit: http://yellowbrickblog.blogspot.com/search/label/Words

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