by MJ

AIR  ~  Movement of the Day:
Mountain Climbers are an amazing warm up! Reference our video for correct form and keep that core strong!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Egg Salad is the perfect option for a protein packed lunch! Plus, our version is chock full of those leftover veggies in the fridge excited to be put to good use!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:

Essential Element: Our body uses sleep to rest and repair our tissues.  Our brain requires sleep to process the information from the day.  Critical sleep cycles involve hormone balancing that affects everything from your energy and moods to your metabolism and ability to regulate your body weight.  Sleep deprivation is actually a predictor of obesity. [click here to read Spark Insight: Restorative Sleep]

Journal:  Your employer puts out a mandate that in order for you to meet your 40 hour requirement for the week– you are required to take 10 minutes each day away from your desk – resting  your brain – turning your mind to non-work-related matters. If you missed a day in the week – your pay would be docked. Now consider yourself as your brain and body’s employer. You tell it what to do. This week, be on the lookout for the small openings -  windows of time where you can simply stop – take two deep breaths – and reset that hard working brain.  [Click here for additional Journal exercises]

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