by MJ

AIR  ~  Movement of the Day:
Back Squat. It’s important to focus on your form during this Olympic Lifting move. And once you’ve got it down, the squat component will translate into several more of your Bonfire exercises! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
By now, we’ve hammered home the importance of Plants, Fats, and Protein at your daily meals. Take a look at Dr. Paul’s beautiful, balance lunch today!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Early morning hath gold in its mouth. ~ Benjamin Franklin

Essential Element: Get out of your rut. If your morning routine looks more like survival of the fittest and a race against the clock, it is time to take back your morning[click here to read Spark Insight: Morning Rituals]

Journal:  What does a typical morning look like for you? Use your journal to map out your current wake-until-departure time – in 15 minute increments. Then circle the segments that currently create stress in your morning. What could you change within each of these trouble spots? Envision how you can distress the time and grant peace to your morning.  [Click here for additional Journal exercises]

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