by MJ
FUEL  ~  Dish of the Day:
Our Veggie Frittata is another amazing way to add a heaping dose of vegetables to your breakfast! You can use our recipe or feel free to add whatever veggies your have in the fridge! We’re all about not letting those greens go to waste! [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Jack Knives are an incredible core builder. And you don’t need any equipment but yourself! Click here to watch Dr. Stephen demonstrate… but keep in mind… they’re harder than they look!  [Click here for additional Workouts]

SPARK  ~  Thought of the Day:
Quote of the Day: The first hour of the morning is the rudder of the day. ~ Henry Ward Beecher

Essential Element:  Get into a groove. It is time to get up earlier and create your morning ritual. Create a compelling reason to get out of bed. Read, stretch, workout, surf, meditate, or journal. [click here to read Spark Insight: Morning Rituals]

 Journal:  Picture your last vacation morning(s). What did they consist of? How did you wake up? What did you feed yourself with? Use your journal to jot down which of these things you can integrate into your current mornings at home that will throw some extraordinary into the ordinary mix.  [Click here for additional Journal exercises]

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>