by MJ
FUEL  ~  Dish of the Day:
Dr. Paul here a quick and tasty meal that tastes great: Quick & Easy Gourmet Chicken.   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
A variation on the tried and true Dead Lift, the Sumo Dead Lift has a wider stance and more importantly involves a squat.  [Click here for additional Workouts]


SPARK  ~  Thought of the Day: 






Essential Element: Start your day with some time for yourself. Keep it relaxed, inspiring and fulfilling. [click here to read Spark Insight: Morning Rituals]

Journal: There is magic in the morning hours – but only if we are awake to see them. Before getting to the ‘musts’ of your morning, take some time to fuel your motivation. Give your brain something to be inspired by. Write down in your journal a quote or a scripture, something you’ve ‘chewed on’ for inspiration that morning. At the end of the week, take a few minutes to go back and read your morning inspirations.  [Click here for additional Journal exercises]

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