by admin
FUEL  ~  Dish of the Day:
Another hearty and healthy warming stew to keep those winter chills away. All the nutrients in Dr. Camilla’s Bonfire Stew will also keep away any nasty germs lurking around with everyone cooped up inside.   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Another fantastic and convenient exercise you can fit anywhere into your day! Bench Dips can be accomplished at your desk, your coffee table, or even on the bumper of your car!   [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  Anything I’ve ever done that ultimately was worthwhile…initially scared me to death. ~ Betty Bender
Essential Element: We encounter the challenge, struggle, adapt, and move forward. This is the essence of growth. [click here to read 'Embracing Struggle']
Journal: Decide to do one thing this week that scares you. Something you’ve been convinced you simply cannot do. Write down what that one heart-pumping, goose bump bringing, sweat creating feat is. Then write down the day you complete it.   [Click here for additional Journal exercises]

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