by MJ
FUEL  ~  Dish of the Day:
Roasted Cauliflower with Apples is an easy vegetable side dish to add to your dinner tonight and even your lunch tomorrow if there’s any leftover!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
As Brandon demonstrates, this movement can be done with even the smallest of spaces! Inch Worms are fantastic for firing up your core as well as your deltoids! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: The greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. ~ Tony Robbins

 Essential Element: In order to get different outcomes, you must adopt new behaviors.  Now here’s the rub:  new behaviors can be awkward and difficult.  You simply must practice new (better) behaviors until they become easier.  Repetition is the mother of mastery. [click here to read Spark Insight: Creating Change]

Journal: You’ve wanted to create a weekly ritual for some time now – either time with your family, with your spouse, or simply time for yourself – but the urgent tasks or events of the week have consistently taken over. Map it out. Chart out one month  – 4 weeks –and schedule that weekly ritual one time each week. Tell your family of your goal – then go for it.    [Click here for additional Journal exercises]

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