by MJ

AIR  ~  Movement of the Day:
The Jump Squat infuses some extra cardio into your squats! Try a tabata format or add these to any routine for a higher intensity session!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Cook up a batch of Basic Easy Stew this weekend and have a “something” full of nutrients at your disposal all week long! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: There is no stimulus like that which comes from the consciousness of knowing that others believe in us. ~ Orisen Swett Marden

 Essential Element: Who do you spend your time with and what behaviors do they promote?  Where you spend your time and with whom can be two of the most influential forces in your change effort’s success – or failure.  Choose them well.  [click here to read Spark Insight: Creating Change]

Journal: Are those people you spend the most time with moving you towards the person you want to become? If not – why not? We may not be able to simply ‘get rid of’ certain friendships – but we can certainly evaluate our time spent and what conversation is spent on. In your journal, consider the three friends you speak with most frequently. Jot down one question you can ask each of them that will turn conversation towards belief – their belief in you and your belief in them.  [Click here for additional Journal exercises]

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One thought on “IGNITE YOUR DAY

  1. It is so true that who you spend your time with can make you a better person or not. So, it is important to stay close to the people who are a positive influence – “For so it is with us as with the flames in a fire – we burn much brighter together.”

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