AIR ~ Movement of the Day:
Day 3 of the 100 Day Challenge! Keep it simple today and make it Tabata Squats. This will be a great exercise to keep in your arsenal during the challenge, and can be done on your lunch break if you’re running short on time! [Click here for additional Workouts]
FUEL ~ Dish of the Day:Chop up some Roasted Root Vegetables tonight and don’t think twice about them! (Well… don’t forget to take them out of the oven!) A seriously simple way to add some color (and nutrients) to your meal. [Click here for additional Recipes]
SPARK ~ Thought of the Day:
Quote of the Day: Men often become what they believe themselves to be. ~ Mahatma Ghandi
Essential Element: A vital behavior for gaining greater influence in your life is the ability to choose a better belief system. [click here to read Spark Insight: Influence and Control]
Journal: What are you believing about your position in your workplace? Do you have a ‘vocational’ purpose statement? A ‘why’ behind the what you are doing everyday at work? Take 5 minutes today and visualize in your journal who it is you want to be at your place of work; not what you want to accomplish – but how you want to leave a mark. [Click here for additional Journal exercises]
