by MJ

AIR  ~  Movement of the Day:
Day 3 of the 100 Day Challenge! Keep it simple today and make it Tabata Squats. This will be a great exercise to keep in your arsenal during the challenge, and can be done on your lunch break if you’re running short on time!   [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Chop up some Roasted Root Vegetables tonight and don’t think twice about them! (Well… don’t forget to take them out of the oven!) A seriously simple way to add some color (and nutrients) to your meal.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  Men often become what they believe themselves to be. ~ Mahatma Ghandi

Essential Element:  A vital behavior for gaining greater influence in your life is the ability to choose a better belief system. [click here to read Spark Insight: Influence and Control]

Journal:  What are you believing about your position in your workplace? Do you have a  ‘vocational’ purpose statement? A ‘why’ behind the what you are doing everyday at work? Take 5 minutes today and visualize in your journal who it is you want to be at your place of work; not what you want to accomplish – but how you want to leave a mark.    [Click here for additional Journal exercises]

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