by MJ

AIR  ~  Movement of the Day:
Day 4 of the 100 Day ChallengeKettlebell Swings! Grab a bell and remember… power for these comes from the hips!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
If you’re not keeping Next time you fire up the grill, forget about those hamburgers and hotdogs, and reach for the artichokes! Artichokes in general can seem intimidating and full of hassle to prep, but they’re simple! And well worth investigating!  [Click here for additional Recipes]

SPARK  ~  Thought of the Day:

Essential Element: Once we recognize that the paradigm that has dictated every thought, response, choice, and behavior pattern in our lives is learned, we can also recognize that it can be re-learned. [click here to read Spark Insight: Influence and Control]

Journal:  What is seeming impossible to you right now? What do you genuinely want to accomplish but just can’t visualize yourself actually making happen?  Write out your answer in your journal. Below it – copy the quote above – and start the process of believing you CAN.   [Click here for additional Journal exercises]

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