by MJ

AIR  ~  Movement of the Day:
Day 8 of the 100 Day Challenge! Today’s Tabata will be Knees to Elbows. Don’t worry if you can’t get your knees all the way up to your elbows – keep trying, the core work is fantastic as well as keeping your shoulders strong and healthy through the extended range-of-motion.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Start your day off with a delicious helping of nutrients! A Blueberry Smoothie is just the thing you need to kick start your body systems and satiate your rumbling tummy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Our chief want is someone who will inspire us to be what we know we could be.
 ~ Ralph Waldo Emerson

Essential Element: Every choice, every day, we get to shape our lives.  Create an increased awareness of your Innate Values and choose Belief Systems that are in alignment with them – and watch your behaviors follow suit. [click here to read Spark Insight: Influence and Control]

Journal: List in your journal your greatest current inspirations. Authors, speakers, family members, etc. Next to each – jot down the main thing that inspires you about their lives.  [Click here for additional Journal exercises]

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