by admin

AIR  ~  Movement of the Day:
Our passionate and motivated team member, Brandon, demonstrates his perfect form and dedicated skill (and soon to be yours!) with the ever handy Sumo Dead Lift[Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Looking to spice up your daily salad? This Raw Cashew “Parmesan Cheese” is so simple, so flavorful, and adds some quality nutrients to any dish!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for. ~ Anonymous
Essential Element: We can choose to be grateful. In any situation, we can choose to allow stress to build in our hearts and minds…or let gratitude fill our growing minds and spirit. [click here to read 'The Art of Gratitude']
Journal: Write down three things you have today that you did not have a year ago – three more that you didn’t have five years ago – and three more that you didn’t have ten years ago. Sit back and look at this list – and realize how much you’ve got! [Click here for additional Journal exercises]

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