by MJ

AIR  ~  Movement of the Day:
Day 13 of the 100 Day Challenge! Dr. Franson joins the crew at Crossfit Wicked for a Super Man Tabata! They’re a lot less fun than they look… but your CORE will thank you! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Its officially grilling weather and you know you’ve been waiting all winter to try out Dr. Paul’s Famous Hamburgers!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Whatever the struggle, continue the climb. It may be only one step to the summit. ~ Diane Westlake

Essential Element: Our attitude will determine our experience with struggle.  If you accept struggle as part of personal growth and embrace it, you’ll respond differently. [click here to read Spark Insight: The Value of Struggle]

Journal: If tomorrow your whole life were relieved of its financial struggles, what would you want to do today? Who would you give to? Where would you invest a little more of your resources? In your journal, envision your life with no financial restrain. Within reason, take that attitude of generosity into tomorrow. [Click here for additional Journal exercises]

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