by MJ

AIR  ~  Movement of the Day:
Day 14 of the 100 Day Challenge! The video below shows Dr. Franson’s epic and appropriate Dead Lift form, but you might want to try a little less weight with all the Tabata reps you have planned for your day! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Sometimes the mere though of all that prep work is enough to turn you away from your life-giving, daily salad! Eliminate all obstacles from getting healthy and make sure to store up a generous helping of Chopped Salad this weekend in your fridge.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: It’s the things you fight for and struggle with before earning that have the greatest worth. When something’s difficult to come by, you’ll do that much more to make sure it’s even harder–if not impossible–to lose.” ~ Sarah Dessen

Essential Element: Author Dr. Steven Covey teaches us another vital behavior:  increase the time between stimulus and response.  If we do not show this kind of restraint, we will most likely react, rather that respond. [click here to read Spark Insight: The Value of Struggle]

Journal: When in the last week did you respond rather than react to a family member? Where you gave yourself time to process through your reply before acting? When did you do the opposite – and react without consideration of consequences or other’s feelings? Remember these are the people dearest to you – they should be the ones receiving the highest treatment.   [Click here for additional Journal exercises]

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