by MJ

AIR  ~  Movement of the Day:
Day 15 of the 100 Day Challenge! Knees to Elbows!  Don’t worry if you can’t get your knees all the way up to your elbows – keep trying, the core work is fantastic as well as keeping your shoulders strong and healthy through the extended range-of-motion. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Don’t let your health suffer this summer with all the ice cream trucks and barbecues! Bring prepared with a Bonfire approved treat: Baked Berry Delight[Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Our future will be determined in large part by our dreams and by the struggle to make them real. ~ Swami Sivananda

Essential Element: Choosing to practice a new behavior pattern is like cutting a new path in the woods.  You have to pass over the same terrain several times before it gets easier.  But this struggle is sure to leave you stronger…and enjoying a better life. [click here to read Spark Insight: The Value of Struggle]

Journal: Who of your closest friends needs your belief in them right now? Trying their best but struggling to see past tomorrow? Write in your journal whom it is you know is struggling to see any fruit of their labor. How can you come along side and strengthen them this week?  [Click here for additional Journal exercises]

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