by MJ

AIR  ~  Movement of the Day:
Day 17 of the 100 Day Challenge! You can’t say too many positive things about this fantastic exercise. The Overhead Squat is a full body, full range-of-motion, demanding yet safe exercise, that is easily modified by  holding a piece of PVC, or simply holding your hands overhead. Dr. Tony Del Angel says, “If you can do an overhead squat correctly, you can do any exercise you want.  Period!” (For more on what Dr. Del Angel says about the Overhead Squat, click here.)  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
The Best Tacos: We’ve added venison to the filling and with an option for a lettuce ‘tortilla’, you’ve got yourself a new, Bonfire approved twists to your favorite, traditional Mexican dish! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.  ~W.T. Purkiser

Essential Element: As James Macdonald says, your heart is like a bucket that you fill with your attitude.  You never get to see what’s in the bucket until you bump it and its contents spill out. On this journey called life there will be plenty of bumps.  What will spill out of your bucket. [click here to read Spark Insight: Gratitude] 

Journal: What is one of your greatest strengths?  Have you given thanks for it lately? Remind yourself that, even if you’ve done the hard work of cultivating this gift,  at it’s very root it was a gift – and still is. Is it your capacity to organize? To empower? To assist? To teach? To listen? Write down in your journal what it is – and one way you’ll use it to bless the life of someone else this week.  [Click here for additional Journal exercises]

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