by admin
FUEL  ~  Dish of the Day:
Start your day off right with a balanced plate! Dr. Paul reminds us of the importance (and ease) of including healthy fats, complete protein, and greens with his Poached Eggs and Avocado with Green Smoothie breakfast.   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Take on a Pistol challenge today at the end of your workout! These one legged squats are a terrific way to target and strengthen specific lower body muscles. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Each day comes bearing its own gifts. Untie the ribbons. ~ Ruth Ann Schabacker
Essential Element:  We should be careful not to take for granted others – or miss the opportunity to recognize them for who they are to us. [click here to read 'The Art of Gratitude']
Journal: Who has supported you lately? A co-worker? Friend? The front desk assistant at the gym who’s cheerful in every interaction? Who has offered their ear, their resources, their aid? Write a note to someone you’ve received from lately – but have yet to recognize for their gift.  [Click here for additional Journal exercises]

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