by MJ

AIR  ~  Movement of the Day:
Day 19 of the 100 Day Challenge! Tabata your upper body today with Push Presses. Dr. Franson uses the barbell, but you can also modify with Kettlebells[Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Looking for a simple snack? Your answer is here! Our Dried Pear Crisps are delightful! Be sure to enjoy with a handful of almonds or mixed nuts to add some healthy fats to your day!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!  ~Henry Ward Beecher

Essential Element: Too often we become totally associated to our outcomes – what we are getting out of something. If we tend to associate too strongly to our outcomes, our lives will be an emotional roller-coaster, vacillating between elation and depression.  [click here to read Spark Insight: Gratitude] 

Journal: The simple law of attraction states that ‘like attracts like’. If our lives are ‘… discovering no mercies…’ we’d do well to look at our habitual thought patterns. Are we practicing gratitude for the things we DO have, or consistently focused on what we DON’T have? As you move though your day – take each meal time to articulate a few things you are grateful for. Jot the most memorable ones in your journal tonight.  [Click here for additional Journal exercises]

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