by MJ

AIR  ~  Movement of the Day:
Day 21 of the 100 Day Challenge!  Your Arm Bar Tabata will have you feeling stretched, sore and STRONG!   [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Missing your Classic Stuffed Peppers, but not the inflammatory grains they’re normally made with (rice)? Our alternative recipe will have you reminiscing in no time!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Two kinds of gratitude:  The sudden kind we feel for what we take; the larger kind we feel for what we give.  ~ Edwin Arlington Robinson

Essential Element: A Bonfire best practice is to role model gratitude, recognition and appreciation in our relationships.  Show others how we wish to be treated.  Be deliberate and discuss this openly with the people you care about. [click here to read Spark Insight: Gratitude] 

Journal: Think about some of your most selfless friends. The ones that think of you – and are creative for you – and give you more than you could ask for. Write down the name of one or two friends like that – and next to that, why they are such remarkable friends to you. Then write down two more names, names of friends in need, whom you will BE that selfless, generous kind of friend to this week.   [Click here for additional Journal exercises]

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