by MJ

AIR  ~  Movement of the Day:
Day 22 of the 100 Day Challenge! L Holds are a terrific core and triceps builder! If you don’t have paralette bars, get creative! This exercise is worth it!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Adventure Trail Mix If you’re not keeping Tupperware or Ziploc bags of this perfect snack in your car, and at your desk, you’re missing out. Raw nuts and seeds mixed with a little organic dried fruit make for a satisfying and healthy snacks. Moms, are you listening? This is the solution to having a car full of hungry kids and succumbing to convenience “die-fast” food.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  Its not the big things that add up in the end – it’s the hundreds of thousands of little things that separate the ordinary from the extraordinary. ~ Darren Hardy

Essential Element: One of the most abstract, but profound and essential of elements is the need to live in alignment with our innate values. [click here to read Spark Insight: Living in Alignment]

Journal: Imagine yourself thinking on your feet like a pro, as the guy in line next to you at the post office decides to strike up conversation. He starts talking about getting home to exercise and eat dinner with his family. Then as he asks you “What are the most important things you do every day?” How do you answer? Jot down your response.    [Click here for additional Journal exercises]

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>