by MJ

AIR  ~  Movement of the Day:
Day 24 of the 100 Day Challenge! Leg Lift Holds. We know it hurts! But the burn you’re feeling is strengthening you for tomorrow. Keep those legs 8 inches off the ground… no cheating!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Raw Tabbouleh! This fantastic dish is normally off limits to grain-free, paleo cooks! But our recipe is 100% nutrient packed and Bonfire approved! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  You gain strength, courage and confidence by every experience in which you stop and look fear in the face.. you must do the thing you think you cannot do. ~ Eleanor Roosevelt

Essential Element: With qualities as abstract as “innate values,” role models are the best standard.  When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality.  [click here to read Spark Insight: Living in Alignment]

Journal: Who is your role model in the realm of the physical health and wellbeing? Is there someone you know practices what you aspire – with a schedule that reflects their commitment to keeping themselves healthy? Do you know the biggest reason why they do what they do? Jot down who they are in your journal – and this week, see if you can’t discover their ‘why’ behind their ‘what’.   [Click here for additional Journal exercises]

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