by MJ

AIR  ~  Movement of the Day:
Day 25 of the 100 Day Challenge! Life Extension Exercises are an essential movement to your day. Undo the stresses on your body from all that sitting at your desk! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Breakfast Zucchini Pancakes. A delicious, Bonfire approved alternative to your traditional gluten-bomb pancakes! Start your day feeling satisfied with this nutritious pancake instead of a heavy, weighed down tummy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The measure of man is not where he stands in moments of comfort and convenience, but where he stands in moments of challenge. ~ Martin Luther King Jr.

Essential Element: Regardless of orientation, most everyone agrees that we live by an internal compass that guides our behavior with feelings of good and bad, knowledge of right and wrong.  [click here to read Spark Insight: Living in Alignment]

Journal:  What’s more important – keeping your word or having a good time? Communicating when it’s tough – or avoiding confrontation at all costs? In decisions like these, what moral value system frequently influences your thought pattern and final choice?  What do you WANT to have frequently influencing these decisions? Music? Scripture? Things your parents have said? Write the answer out in your journal. [Click here for additional Journal exercises]

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