by MJ

AIR  ~  Movement of the Day:
Day 27 of the 100 Day Challenge! How did you do with your Jumping Pull Ups yesterday?! Ready to take it to the next level? Today’s Tabata is the Dead Hang Pull Up. Give ‘er a try! Of course modify if necessary, but this is a great goal to work up to! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Finish your day with a guilt free, paleo approved treat! Our Bonfire Chocolate Mousse is made of several nutritious and surprising ingredients! Enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Don’t think you’re on the right road just because it’s a well-beaten path.  ~ Author Unknown

Essential Element: People perform best when given clear standards.  Standards provide clarity, accountability and the opportunity for feedback.  [click here to read Spark Insight: Living in Alignment]

Journal:  What kind of standards did your family keep during your upbringing?  Standards around family events? Birthdays? Curfews? Are these the kinds of standards you are continuing to keep with your family or not? Jot down in your journal the standards you hold, or help to uphold, in your immediate family today.   [Click here for additional Journal exercises]

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