by MJ

AIR  ~  Movement of the Day:
Day 100 of the 100 Day Challenge! YOU DID IT. 100 days of Tabata. Moving and disciplining your body for your health and a good cause! Hopefully you’re able to make it to Hampton today to celebrate with us and do your 100th Tabata in the sunshine with all your fellow fundraisers! If not, tune into the site later today for pictures and video of our Movement of the Day!

FUEL  ~  Dish of the Day:
Grilled Chicken with Honeydew Salsa. A perfectly balanced new summer recipe to try! Isn’t it funny how the most seemingly uncomplimentary ingredients taste the best together?! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Whatever the struggle, continue the climb. It may be only one step to the summit. ~ 
Diane Westlake

Essential Element: Our Belief Systems are learned. They predict what we think, what we say, what we do and what we feel. [Click here to read Spark Insight: The Value of Struggle].

Journal: We simply never know what tomorrow will hold. Maybe it’s the breakthrough we’ve been dreaming of … or the opportunity we’ve waited years for! Choosing to believe that your life is moving towards the life you’ve always wanted will shape and color the decisions you make today. What are you believing for your life? Write in your journal today three of your greatest dreams  – one for a month from now – one for a year from now – and one for five years from now. Describe each one in detail – what does it look like? Smell like? Feel like? It’s up to you to believe big things for that extraordinary life of yours… [Click here for additional Journal exercises]

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