IGNITE YOUR DAY – Friday

by admin
Dish of the Day:
Perfect Breakfast  It’s so important to start your day with a healthy breakfast. Dr. Paul is fond of saying “To be healthy, you must own breakfast.” This omelet and Green Smoothie combo is the perfect balance of plants, protein and healthy fat.  (Click here for additional recipes)

 

Movement of the Day:
Bench Dips Coffee tables work great if you’re stuck inside for your workout. Combine bench dips with push ups, sit ups, and squats, and you’ve got yourself a solid, full-body workout. Ten reps each exercise for 4-5 rounds, no stopping.   (Click here for additional workouts)

 

Journal of the Day:
Quote of the Day: “Take rest; a field that has rested gives a bountiful crop.” ~ Ovid
Essential Element: No one can pour water from an empty pitcher. In order to give life to those around us, we must receive life for ourselves. [click to view Spark Insight - Rest and Repair]
Journal: Write down three daily rhythms that would grant you fifteen minutes to yourself (such as reading for 15 minutes before kids get up, listening to 15 minutes of music during your commute, going for a 15 minute walk at lunch, etc.)    (Click here for additional journaling exercises)

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