by admin
FUEL  ~  Dish of the Day:
Dr. Paul’s Meatloaf  It’s winter and time for meatloaf, but not just any meatloaf – this one rocks! It has shredded vegetables and killer spices – everyone in your family will love it AND you’ll have great leftovers for lunches and after school snacks.     [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Shoulder Press  Shoulders need to be kept healthy and strong. The press is a great shoulder exercise. The video shows the progression from no weight to weighted.    [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: An old belief is like an old shoe. We so value its comfort that we fail to notice the hole in it. ~ Robert Brault
Essential Element: Once we recognize that the paradigm that has dictated our thoughts, responses, choices, and behavior patterns in our lives is learned, we can also recognize that it can be re-learned. [click to read 'Creating Change']
Journal: Is there a belief that reigns in your household that needs some reshaping? Write it down. Then get in the shoes of each of your family members and write one sentence as to how their behavior might look.  [Click here for additional Journal exercises]

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