Meal of the Day (MOD):
- Breakfast: Bonfire Egg Salad with Grapefruit
- Snack: Sweet Kale Salad
- Lunch: Grilled Chicken and Honeydew Salsa
- Dinner: Ground Turkey Vegetable Soup
Workout of the Day (WOD):
- Warm Up: 25 Mountain Climbers and 2 minute Jump Rope
- Workout: Medicine Ball Cleans
Directions: 1 Mile Run for time while holding a medicine ball. Stop every 400 meters and do 15 medicine ball cleans.
- Challenge: 100 Seated Presses with the medicine ball.
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“You can’t build a reputation on what you are going to do.”
- Journaling Exercise:
Turning our aspirations into reality takes intentionality and determination. What life-giving ritual can you add to your family’s weekly routine to create connection?