IGNITE YOUR DAY – Friday

by admin

Meal of the Day (MOD): 

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “You must remain focused on your journey to greatness.” – Les Brown
  • Journaling Exercise:
    Who are the people that matter most to you? Take a few minutes and brainstorm in your journal a creative way you can show each of those closest to you just how valuable they are  (i.e. a note of appreciation and gratitude, an act of service, a gift).

     

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