by admin
Dish of the Day:
Poached Eggs with Avocado and Green Smoothie  This breakfast has it all – plants, fats, and protein! It’s simple, delicious, and filling.  (Click here for additional recipes)



Movement of the Day:
Jog Running or jogging not your thing? Unless your knees or hips are gonzo, it’s time to learn how and adopt this fantastic time-honored way to warm up to any type of exercise regimen, or simply as a stand alone exercise .  (Click here for additional workouts)


Journal of the Day:
Quote of the Day: “Never does the human soul appear so strong as when it forgoes revenge, and dares forgive an injury.”  ~ E.H. Chapin
Essential Element: Forgiving those closest to us is one of the most strengthening acts we can perform.
Journal: Whom in your family and close circles have you let get under your skin? Write down the reasons you’re at your wit’s end. Consider the next step in moving the relationship back onto healthy grounds. You’ll benefit as much as the other person, if not more.  (Click here for additional journaling exercises)

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