IGNITE YOUR DAY- Friday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Make rest a necessity, not an objective.” – Jim Rohn
  • Journaling Exercise:
    In a culture of relentlessly rising demand and chronic overdrive, a little intentional renewal goes a long way. What pastime do you engage in to give your brain a break? Is it a healthy one?

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