IGNITE YOUR DAY – Monday

by admin
Dish of the Day:
Carrots & Onions with Honey Balsamic Glaze  Try a new twist on roasted carrots this winter that will have your guests begging for the recipe!

Movement of the Day:
Mountain Climbers This simple yet demanding full-body exercise can be done anywhere. (Want more? For added intensity, do a push-up every other cycle – now that’s a workout!)

(Click here for additional workouts)

Journaling of the Day:
Quote of the Day: “Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.” ~ Johann Wolfgang von Goethe
Essential Element: Unconditional acceptance is an essential element for healthy relationships.
Journal: Write down three co-workers you will extend unconditional acceptance to this week at your workplace.

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