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FUEL: Dish of the Day:
Mexican Chicken Lime Soup This is a favorite – EVERYBODY loves this soup. It’s simple, easy, and super yummy.    [Click here for additional recipes]


AIR: Movement of the Day:
Dumbbell Lunges  Nothing seems to make us have soreness like doing lunges – make them a regular part of your warm ups and workouts so they won’t cause that soreness. Lunges are great core strengtheners and also help your balance and coordination. [Click here for additional workouts]

SPARK: Journal of the Day:

Quote of the Day: Sleep that knits up the ravelled sleeve of care. The death of each day’s life, sore labour’s bath
Balm of hurt minds, great nature’s second course,
Chief nourisher in life’s feast.  ~ William Shakespeare, Macbeth
Essential Element.  The more complete sleep cycles you experience, the better. For most of us, that means getting back to the cave – earlier. [click to view Spark Insight -  Restorative Sleep]
Journal: For a week, write down when you go to bed and when you wake up. What’s your average time per night? What’s your average time for going to bed? If you’re sleeping less than 7.5 hours per night, go to bed earlier – your body will rejoice in ways you can’t imagine.      [Click here for additional journaling exercises]

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