by admin

Meal of the Day (MOD):

Enjoy this delicious Spicy Cauliflower Celery Soup. Let it warm you up as it starts getting colder outside. 

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “You cannot create what you want by moving away from what you don’t want.” – Robert Fritz
  • Journaling Exercise:
    To create change, we’ve got to know what we are looking for. List the top 3 things you’d like to change about your workday. How would you like these to look instead?

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