Meal of the Day (MOD):
- The perfect snack with which to send the kiddies off to school? The classic Ants on a Log.
Workout of the Day (WOD):
- Warm Up: 400 meter run and 30 Frog Jumps
- Workout: Jumping Jacks, Push Ups, Floor Wipers
- Directions: 3 rounds of 30 reps of each movement
- Challenge: 100 Alternating Lunges
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“An Important task is that which will add the most enduring value if you get it done.” – Tony Schwartz
- Journaling Exercise:
Completing important tasks before they become urgent illustrates true prioritization. Envision yourself accomplishing one of your recent goals before the end of this month. What’s the goal? How do you feel once it’s completed? What comes because of it?