by admin

Meal of the Day (MOD): 

  • Holiday parties can be tough! Make a healthier treat to bring to work to show people that you don’t need to have food loaded with sugar and gluten to make a yummy pie. Try this Paleo Pumpkin Pie.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
  • Journaling Exercise:
    Gratitude is a choice, not a feeling. Consider your work-life, work-place, and co-workers. If your brother/sister asked you to list five things you were most grateful for about your job, what would you say? 


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