by MJ

AIR  ~  Movement of the Day:
Day 10 of the 100 Day Challenge! Pull Ups! If your arms aren’t quite ready for classic pull up form, that doesn’t mean you need to skip today… There are several modifications you can use for your Tabata, including Kipping Pull-Ups, Ring Pull Ups,  or any number of resistance bands. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Lemon Pepper Chicken with Walnut Pesto is a MUST-TRY recipe for your kitchen this week! Its simple, flavorful and will have you looking at chicken in a whole new way! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Opportunity follows struggle. It follows effort. It follows hard work. It doesn’t come before. ~ Shelby Steele

Essential Element:  We encounter the challenge, struggle, adapt and move forward.  This is the essence of growth. [click here to read Spark Insight: The Value of Struggle]

Journal:  Without challenge, we simply don’t grow. Visualize the co-worker who challenges you to your core. Write out in your journal the way they challenge you most. Consider this: Instead of simply acting as your opponent (which is how it may feel) what if they are put in your life to serve you? To move you towards a more flexible, compassionate, stronger you? Are you letting them?  [Click here for additional Journal exercises]

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