by admin
Dish of the Day:
Yummy Quinoa with Raisins and Nuts  Quinoa, although perceived as a grain, is actually a highly nutritious (and gluten-free) seed. This is an “oatmeal-like” breakfast, but much more nutritious.  (Click here for additional recipes)

Movement of the Day:
Dumbbell Press So simple, yet a great upper body/shoulder strengthening exercise when done standing (don’t do sitting unless confined to a wheel chair or recovering from a knee injury). Combine with Burpees and you’ve got a great 10-12 minute workout:  5-10 Burpees combined with 10-15 Dumbbell Presses, for 4-5 rounds, no stopping. (Click here for additional workouts)

Journal of the Day:
Quote of the Day: “Through rest…we remember from where we are most deeply nourished, and see more clearly the shape and texture of the people and things before us.” ~ Wayne Mueller
Essential Element: Miracles happen when we stop to listen to those around us.  [click to view Spark Insight - Rest and Repair]
Journal: List five of the people whom you frequently talk to; next to each name, leave space for jotting one thing you will hear from them today…   (Click here for additional journaling exercises)

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