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FUEL:  Dish of the Day:
Bonfire Fish Chowda  Many people are intimidated about cooking fish, or they simply don’t care for fish because they rarely have it prepared in a delicious way. Fish chowder (or as they say in New England with their thick accents, fish choowdaa ), is a great way to eat fish. You can even ‘sneak’ vegetables into this yummy stew – try it out, even your kids will like it. [Click here for additional Recipes]


AIR:  Movement of the Day:
Low Lateral Sliders This is a great movement for many parts of the body that don’t get used often enough.   [Click here for additional Workouts]

SPARK:  Thought of the Day:
Quote of the Day: Before you master your life, you must first master your day. Before you master your day, you must first master your morning. Before you master your morning, you must first master yourself. To master yourself, you must master your morning rituals. To make time for morning rituals, you must get up earlier. ~ Dr. CJ Mertz
Essential Element: What’s your morning routine look like? Chinese fire drill? Managed chaos? What would your day (your life) look like if you got up 15-20 minutes earlier?  [click to view Spark Insight -  Morning Rituals]
Journal: Write down how you’d use that extra (quiet) 15-20 minutes to start your day. Reading, journaling, write out your to-do list? Now, get up earlier and make it happen.   [Click here for additional Journal exercises]

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