by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Habits are safer than rules; you don’t have to watch them.  And you don’t have to keep them, either. They keep you.  ~Frank Crane
  • Journaling Exercise:
    Successful habits are like great friends: They walk with us through all seasons of life, keep us in line when necessary, and enable us to have a better time with them than we ever could without them. What great practice have you dreamt of, hoping it would someday be a regular part of your life? Why not start now?

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