Meal of the Day (MOD):
- Breakfast: Paleo Yam-Banana Bread
- Snack: Gogi Berries, Cashews and Cacao Nibs
- Lunch: Pear & Walnut Salad
- Dinner: Asian Chicken Soup
Workout of the Day (WOD):
- Warm Up: 10 rounds of 10-second sprints.
- Workout: Floor Wipers & Jump Squats
Directions: 3 Rounds of 20 Floor Wipers and 20 Jump Squats
- Challenge: 100 Push Ups
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them, either. They keep you. ~Frank Crane
- Journaling Exercise:
Successful habits are like great friends: They walk with us through all seasons of life, keep us in line when necessary, and enable us to have a better time with them than we ever could without them. What great practice have you dreamt of, hoping it would someday be a regular part of your life? Why not start now?