Meal of the Day (MOD):
- Looking for an easy delicious dinner? Then the crockpot is your new best friend. Start with this Crockpot Chuck Roast recipe.
Workout of the Day (WOD):
- Warm Up: 30 Hollow Rocks and 30 Seated Press with dumbbells
- Workout: Russian Kettlebell Swings, Running
- Directions: 5 Rounds of 15 Kettlebell Swings, then running for 30 seconds. Record total time elapsed.
- Challenge: 100 Alternating Lunges
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“Let us be grateful for those people who make us happy. They are the charming gardeners who make our souls blossom.” – Proust
- Journaling Exercise:
Name the 3 most important friendships in your life right now. Reflect on how you’d like to see these friendships strengthened over the next month.