Meal of the Day (MOD):
- Mango Habanero Sausage, Chipotle Lamb Sausage, any kinds of sausage will do for this Spicy Sausage Spaghetti Squash recipe.
Workout of the Day (WOD):
- Warm Up: 20 Squats, 20 Push-Ups, 20 Sit-Ups
- Workout: Seated Press, Push Press with stick/pipe/barbell, Back Squats
- Directions: 3 sets of 3 reps of each movement before moving onto the next. Select weight to provide ample challenge across all sets of a particular movement. Take no more than 1 minute rest between sets and 3 minutes between movements.
- Challenge: 100 Jack Knives
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“A friend is a person with whom I may be sincere. Before him I may think aloud.” Ralph Waldo Emerson
- Journaling Exercise:
Our friendships open our eyes to ourselves. If someone asked your best friend to list the top 5 things you stand for, what would they say?