IGNITE YOUR DAY – Saturday

by admin
Dish of the Day:
Breakfast Zucchini Pancakes  These delicious unconventional pancakes have a generous helping of veggies and protein – you’ll be prepared to tackle the Holiday Weekend. (Click here for additional recipes)

Movement of the Day:
One Arm Overhead Squat with Dumbbell This is a great challenge for the body which engages the core, balance, coordination, upper AND lower body strength. Can also use a kettlebell. Don’t have a dumbell or kettlebell? Why not? Go to Play It Again Sports or wherever and get one – no more excuses. (Click here for additional workouts)

Journaling of the Day:
Quote of the Day: To have a good friend is one of the highest delights; to be a good friend is one of the noblest and most difficult undertakings. (Or, when Dr. Stephen does his imitation of a “southie” from Boston: ‘A friend will help you move, but a good friend will help you move a body’ - must be said with a thick Boston accent to get the full effect, as in “baauuughty” for body)
Essential Element: Expressing love, whether to a friend, spouse or family member, is a necessary part of being alive and healthy
Journal: Write down three ways you have been shown love over the last month – from friends, family, colleagues, etc. How can you creatively demonstrate love for these people during the coming month?  (Click here for additional journaling exercises)

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