by admin
FUEL  ~  Dish of the Day:
Dr. Paul shows us his balanced plate, including The Best Tacos filled with true Paleo-hunted venison! Feel free to substitute large lettuce leaves for tortillas if you’re going strict!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Getting too good at push ups? As with anything that becomes too routine, your body won’t benefit to its full potential when it’s not being challenged. Add Clapping Push Ups to your regimin and push yourself this week! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  This is the principal thing: not to remain with the dream, with the intention, with the being in the mood – but to convert it into all things. ~ Rainer Maria Rilke
Essential Element: Regardless of orientation, most everyone agrees that we live by an internal compass that guides our behavior. [click here to read 'Living in Alignment']
Journal: What quality or trait do your friends most appreciate about you? Compassion? Endurance? Passion? Hospitality? Optimism? Write down the first three that come to mind. If you could change this answer, write down what you’d hope for it to be.  [Click here for additional Journal exercises]

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