by admin
FUEL  ~  Dish of the Day:
Roasted Cauliflower with Apples: Try this quick and easy vegetable side with dinner, or make it over the weekend and Tupperware it up for a delicious, nutritious addition to your lunch!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Alternating Lunges: A classic exercise with unparalleled benefits! And there’s seriously no excuse for not finding the time or space to fit these in your day!  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: When God moves us out of our comfort zone – this is a gift. ~ Ann Voskamp
Essential Element: Resistance, friction, and struggle produce advancement in our ability to cope and succeed.  Through each of these, we get stronger. [click to read 'The Value of Struggle']
Journal:  Where are the deepest struggles happening in your life right now? Consider this: these are the areas offering you the greatest opportunity for growth. Write about the area challenging you most – then envision the good, the growth, the progress that could very well come from it.  [Click here for additional Journal exercises]

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