IGNITE YOUR DAY- Sunday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Health is a state of harmony between the body, mind and spirit.  When one is free from physical distractions, the gates of the soul open.”  ~B.K.S. Iyenga
  • Journaling Exercise:
    Regular time to attend to the health of our souls will not be made for us. We must make it ourselves. Where in your week will you give yourself time to come away from ‘pouring-out’ and instead allow yourself to be ‘poured-into’?

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